Why am I tired all the time?
15.06.2025 00:26
3. Stop eating late at night
7. Remove processed food from your diet.
8. Consume electrolytes after waking up.
- Fruits
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
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10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
They don’t know why though.
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Your gut health is responsible for producing energy.
- Honey
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
2. Don’t drink coffee after 1 pm.
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11. Get your Testosterone levels checked.
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Your gut will thank you.
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13. Don't listen to sad music.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Listen to uplifting music.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
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- Red meat
Low energy is primarily associated with low T levels in men.
Cheers!
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- Raw dairy
4. Drink at least 3l of water daily.
- Fish & Poultry
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It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
Note: Your body uses energy to digest food instead of recovering during sleep.
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16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
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